The lead councillor for housing and social welfare, Tony Rooth, said: “In Guildford, we are committed to supporting our residents to live and age well.

“There are now more people over state pension age in the UK than children, and we pride ourselves in being able to meet the changing needs of our residents as they grow older. Our principles are based on what local older people have told us matters to them.

“It’s vital that there is a good supply of activities, services and support available locally to help people stay active and healthy throughout their whole life. Living and Ageing Well Week offers a wide programme of opportunities for everyone to take part in.”

Mugs that remind people to keep hydrated will be available along with useful tips about recommended daily fluid intake.

Activities on offer throughout the week include mini-manicures, exercise sessions, coffee mornings, art workshops, health talks and checks, information stands and more. All of these activities are free of charge or at a low cost.

Mr Rooth added: “We have an excellent team of dedicated staff at Park Barn and Shawfield Social Centres, who do all they can to help older people enjoy their lives to the full. We also help people remain as independent as possible in their own homes with access to a support network of professionals and services if required.”

GBC’s Living and Ageing Well programme works closely with partners in health, borough and district councils and voluntary, community and faith organisations.

For details of the programme of events visit www.guildford.gov.uk/ageingwell.