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Step Out With Some New Free Healthy Walks

Free weekly walks taking in Whitmoor Common and the River Wey at Stoke, begin this Friday, January 30, at 11.30am. This Friday’s one-hour walk starts from the Lockwood Centre, Westfield Road, Slyfield Estate, GU1 1RR. Further walks will…

Abby Ixer’s Nutritious Food: Ditch The Diet And Go Back To Basics

Abby Ixer is a registered dietician with a passion for food and nutrition. In this month’s feature she writes about the pros and con of dieting. Dieting isn’t a new concept, but…

Abby Ixer’s Nutritious Food: Alternative Christmas Food

Abby Ixer is a registered dietician with a passion for food and nutrition. In this month’s feature she writes about alternative food for the festive season. The festive season is fast approaching…

Abby Ixer’s Nutritious Food: Butternut Squash

My name is Abby Ixer and I am a registered dietician with a passion for food and nutrition. I am thrilled to say that I will be joining The Guildford…

Fitness Academy Is Officially Opened For Business

The Charlotte Ord Academy (COA) fitness centre in Guildford High Street had its grand opening on Saturday with lots of people attending. Susan Turner, who works nearby in Neal’s Yard…

Reebok Fithub – Sports Shop With A Difference

By Maria Rayner Too many women’s clothes stores and coffee shops? Whenever The Guildford Dragon NEWS goes out into town to ask people what they think of shops in Guildford…

Healthwatch Survey Needs Your Views

An independent body for healthcare in Surrey wants patients to share their experiences of making GP appointments before 18th December 2013. Healthwatch Surrey, the consumer champion for health and social…

The Way We Were… Cycling in the 1920s – Part 2

Today the health benefits of cycling are frequently publicised and anyone who, like me, has puffed up a few of our local gradients certainly hopes it is doing them some…

Stepping Up On World Diabetes Day – 16,000 in Surrey Are Undiagnosed

Are you at risk of diabetes? We all might be, it is the number one threat to health in the UK. Around 3.75 million people have it and seven million…

An Invitation To Exercise

By Martin Giles I was minding my own business, getting on with my life, as best I could, when I noticed the A4 envelope that my wife had stuffed into…