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Home » Archives by category » Features » Health & Fitness (Page 7)

Spectrum’s New Fitness Workout Really Rocks

A new fitness class incorporating aerobic climbing reps with cardio vascular floor work and low level exercises has been launched at Guildford Spectrum. Rock Box Fitness promises to be an…

One Step At A Time: It Doesn’t Get Easier

Dani Maimone’s 10,000 steps a day for the activity4charity challenge for her chosen charity the Brigitte Trust. Another week, another 35 miles walked and boy do I know it! It’s…

One Step at a Time… Dani Maimone’s 10,000 Steps a Day for Health and Charity

One Step at a Time… Dani Maimone’s 10,000 Steps a Day for Health and Charity

There’s nothing quite like a challenge to focus the mind. For the time being mine is focusing on the pedometer that hangs daily around my neck and counts my every…

Helping a Charity and Getting Fit – One Step at a Time…

Dani Maimone’s 10,000 steps a day for health and charity. I have faced many varied challenges in my life but this is quite different and one I have chosen to…