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Home » Archives by category » Features » Health & Fitness (Page 7)

Fitness Academy Is Officially Opened For Business

The Charlotte Ord Academy (COA) fitness centre in Guildford High Street had its grand opening on Saturday with lots of people attending. Susan Turner, who works nearby in Neal’s Yard…

Reebok Fithub – Sports Shop With A Difference

By Maria Rayner Too many women’s clothes stores and coffee shops? Whenever The Guildford Dragon NEWS goes out into town to ask people what they think of shops in Guildford…

Healthwatch Survey Needs Your Views

An independent body for healthcare in Surrey wants patients to share their experiences of making GP appointments before 18th December 2013. Healthwatch Surrey, the consumer champion for health and social…

The Way We Were… Cycling in the 1920s – Part 2

Today the health benefits of cycling are frequently publicised and anyone who, like me, has puffed up a few of our local gradients certainly hopes it is doing them some…

Stepping Up On World Diabetes Day – 16,000 in Surrey Are Undiagnosed

Are you at risk of diabetes? We all might be, it is the number one threat to health in the UK. Around 3.75 million people have it and seven million…

An Invitation To Exercise

By Martin Giles I was minding my own business, getting on with my life, as best I could, when I noticed the A4 envelope that my wife had stuffed into…

New Approach At New Clinic – A New Osteopathy Choice in Town

By Maria Rayner A unique approach to osteopathy has arrived in Guildford with the opening of the Kinesis Clinic in Milkhouse Gate, just off the High Street. The team specialise…

Junior Summer Fitness Challenge Returns

Children in Guildford can stay active this summer as Freedom Leisure’s Junior Summer Fitness Challenge returns for a second year.  Each child participating in the challenge receives a free fitness…

Spectrum’s New Fitness Workout Really Rocks

A new fitness class incorporating aerobic climbing reps with cardio vascular floor work and low level exercises has been launched at Guildford Spectrum. Rock Box Fitness promises to be an…

One Step At A Time: It Doesn’t Get Easier

Dani Maimone’s 10,000 steps a day for the activity4charity challenge for her chosen charity the Brigitte Trust. Another week, another 35 miles walked and boy do I know it! It’s…