A new fitness class incorporating aerobic climbing reps with cardio vascular floor work and low level exercises has been launched at Guildford Spectrum. Rock Box Fitness promises to be an…
June 30, 2013 / No Comment / Read MoreDani Maimone’s 10,000 steps a day for the activity4charity challenge for her chosen charity the Brigitte Trust. Another week, another 35 miles walked and boy do I know it! It’s…
June 19, 2013 / No Comment / Read MoreThere’s nothing quite like a challenge to focus the mind. For the time being mine is focusing on the pedometer that hangs daily around my neck and counts my every…
June 11, 2013 / No Comment / Read MoreDani Maimone’s 10,000 steps a day for health and charity. I have faced many varied challenges in my life but this is quite different and one I have chosen to…
June 4, 2013 / No Comment / Read MoreSee Dragon story: National Trust Refuses to Answer Questions on Tumbling Bay Weir Repair. Click on image to enlarge.
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Contact: Martin Giles mgilesdragon@gmail.com
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